image of table with a brown jumper and a round shape that says be thankful

Today I am thankful for

By: Aileen Baxter

Today, look around and notice three little things you feel grateful for. Get into the habit of writing down each day the big and small things you are grateful for. In low moments go back to your list and savour and appreciate what you have.

Photo credit: Kiy Turk on Unsplash

I’m a qualified mind-body practitioner, here to support you on your chronic pain journey.

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