image of table with a brown jumper and a round shape that says be thankful

Today I am thankful for

By: Aileen Baxter

Today, look around and notice three little things you feel grateful for. Get into the habit of writing down each day the big and small things you are grateful for. In low moments go back to your list and savour and appreciate what you have.

Photo credit: Kiy Turk on Unsplash

Related Posts

Coping with holiday stress: techniques to manage pain and enjoy the festivities

The holiday season brings joy, festivities, and cherished moments with loved ones. However, it can...

The impact of seasonal changes on chronic pain: understanding winter flares

For individuals living with chronic pain, seasonal changes can have a noticeable impact on their...

Holiday self-care for individuals with chronic pain: nurturing your well-being

The holiday season is a time of joy and celebration, but it can also bring additional challenges...