by Aileen Baxter | Sep 25, 2023 | Blog, Resources
Living with limited mobility can present challenges, but it doesn’t mean you can’t enjoy the benefits of gentle exercise and holistic practices. Qigong, an ancient Chinese healing art, offers many benefits for individuals with limited mobility. By... 
by Aileen Baxter | Aug 28, 2023 | Blog, Resources
Qigong is an ancient Chinese practice that offers a pathway to cultivate vitality, balance, and harmony within our bodies and minds. Combining gentle movements, deep breathing, and focused intention, qigong harnesses the power of energy flow to promote holistic... 
by Aileen Baxter | May 29, 2023 | Blog, Resources
When chronic pain strikes, the instinctive response may be to retreat and avoid movement altogether. However, emerging evidence suggests that engaging in regular physical activity and movement can be a powerful tool in managing chronic pain. While it may seem...