As the weather improves, the days get longer and warmer let’s take some time this week to go out into nature.
Every day see if you can take a moment, go outside, and pick up something you find in nature. This might be a flower, a leaf, a stick, it can be anything. See if you can choose a new object every day.
Study the item thoroughly for 5 mins. Notice the colour, and how the colour changes as you move the object. Notice the patterns, the intricacies, any imperfections.
Taking time to stop for a moment brings you into the present moment and helps you appreciate the complexity and beauty of nature.
Photo by Lucy Knott photography