image of man dancing

Lose yourself in the music

By: Aileen Baxter

Do you ever feel like you just need to get the energy out? Let’s take a moment and lose ourselves in dance.  Play your favourite feel good tune, that one that always makes you want to move around.  Turn up the volume and dance like no-one is watching.  For the duration of the tune try and not have any thoughts, worries or responsibilities just let go and dance. Make-up a playlist of your favourite tunes to move to, and whenever you need a moment turn up the volume and dance away.

Photo credit: Daniel on Unsplash

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