Do you ever feel like you just need to get the energy out? Let’s take a moment and lose ourselves in dance. Play your favourite feel good tune, that one that always makes you want to move around. Turn up the volume and dance like no-one is watching. For the duration of the tune try and not have any thoughts, worries or responsibilities just let go and dance. Make-up a playlist of your favourite tunes to move to, and whenever you need a moment turn up the volume and dance away.
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