Next time you step outside spend a moment taking in the sounds, the temperature on your skin & any sights you don’t normally notice. Try and delve deep to see what you experience with your first step.
Photo credit: Annie Pratt on Unsplash
Leaning into our beginner’s mind
By: Aileen Baxter
I’m a qualified mind-body practitioner, here to support you on your chronic pain journey.
Recent Posts
- The vagus nerve: unveiling its role in chronic pain relief
- The power of melodies: why listening to music Is relaxing
- Finding relief: exploring the emotional freedom technique for chronic pain
- Unraveling the wonders: what happens in the brain when we relax
- Self-acupressure: unlocking the healing power within
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