At the end of your day, take a moment and think of a small personal success or win you have achieved. It could be something you’ve been meaning to do for ages, trying something for the first time or just making it to the end of the day. Take a moment and acknowledge your efforts. Celebrate by doing something special or sharing your achievement with loved ones and celebrate together. We achieve so many things each day. Taking a moment and remembering this can help us cultivate a positive mindset.
It’s time to celebrate
By: Aileen Baxter
I’m a qualified mind-body practitioner, here to support you on your chronic pain journey.